Blog - May 2018
Socialization and Improved Brain Health
Posted on May 11, 2018 in Active Aging
Along with lifelong learning, physical exercise, and good nutrition, cultivating a rich social life is one of the key ingredients to having optimal health. But as important as physical activity is to your body, your brain needs exercise too.
Blog - April 2018
Spontaneous Travel Tips
Posted on April 06, 2018 in Active Aging
Traveling is a great way to explore and learn about the world around us. But you don’t always have to trek so far to get that experience…
Blog - February 2018
Brain drained? These habits can help maintain a healthy brain
Posted on February 28, 2018 in Active Aging
There are simple things you can do to clear the cobwebs and regain your focus.
5 ways to jump-start your heart healthPosted on February 15, 2018 in Active Aging
February is American Heart Month and its an ideal time to remind Americans to focus on their hearts and encourage them to get their families, friends and communities involved.
Blog - January 2018
Make the most of your brain as you age
Posted on January 16, 2018 in Active Aging
It is important to remember the health of our most complex organ: our brain