Blog - January 2019
Four Ways to Stay Active During Cold Winter Months
Posted on January 07, 2019 in Health and Wellness
During colder months, regular exercise is essential because it can help combat winter blues, lessen joint pain, increase metabolism and contribute to a healthy immune system. While temperatures frequently dip below freezing during the winter, there are still many ways to stay active indoors.
Pets help seniors stay happier & healthierPosted on January 02, 2019 in Health and Wellness
Pets provide meaningful support to their owners, and they can be especially beneficial for seniors.