Blog - February 2020
A Perfect Fit for Sidney
Posted on February 18, 2020 in Active Aging, Community Care, Health and Wellness, In The News
A report to the community: Looking back at three years of the Sargeant Family Center for Aquatic Therapy & Rehab
Blog - January 2019
Four Ways to Stay Active During Cold Winter Months
Posted on January 07, 2019 in Active Aging, Community Care, Health and Wellness, Rehabilitation, Senior Lifestyle Options
During colder months, regular exercise is essential because it can help combat winter blues, lessen joint pain, increase metabolism and contribute to a healthy immune system. While temperatures frequently dip below freezing during the winter, there are still many ways to stay active indoors.