Blog - January 2019
Four Ways to Stay Active During Cold Winter Months
Posted on January 07, 2019 in Active Aging, Community Care, Health and Wellness, Rehabilitation, Senior Lifestyle Options
During colder months, regular exercise is essential because it can help combat winter blues, lessen joint pain, increase metabolism and contribute to a healthy immune system. While temperatures frequently dip below freezing during the winter, there are still many ways to stay active indoors.